Shannon's Kitchen

healthy food. inappropriate language. zero fucks given.

Image

Alright, people. Prepare yourselves, when you try this thick, rich, satisfying smoothie, your nipples may harden. Not from revulsion, from joy. This smoothie is delicious, and it is friendly to that lovely body of yours. I think the word superfood is a bit of a silly one, but this smoothie does contain a few ingredients touted as such. Read on, friends:


Ingredients:

– 1 cup of rice milk (you can use cow, soy, coconut, whatever, I just like rice milk because it tastes lovely and is gentle on the tum)

– 1 or 2 tablespoons cacao powder depending on how rich you dig it (different to the dirty cocoa you add to cakes, this one is easily found at health shops)

– 1/2 teaspoon chia seeds

– 3 medjool dates, pitted and chopped

– a frozen banana (chop him up and pop in a glad bag in the freezer the night before)


How to get this into a moustache forming liquid:

– Put everything in a blender and whizz it

– Whizz it good.


Chocolately yours,

Shannon x

One thought on “Healthy Chocolate Smoothie

  1. lou says:

    De-lish-ous!! This is so nice. You’ve done it again!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s