Shannon's Kitchen

healthy food. inappropriate language. zero fucks given.


Quick, healthy, tasty, friggin’ easy. The Pamela Anderson of meals. Actually, she’s probably not technically ‘healthy’. But let’s move on, STDs and toddler meals lacks a certain congruence. So, the turkey. Lean, flavoursome, and cheap (I’m trying to move on from Pammy, I swear). It’s lovely. Add in undetectable vegetables, nutritious egg, and whole-grains, and you have yourself a well-balanced and well-received meal for tiny humans. So grab yourself some turkey and get splatting.

 Ingredients (yields about 10):

– about 100g turkey mince

– 1/3 carrot, grated

– small handful chopped baby spinach leaves

– 1 small egg

– 2 tablespoons bread crumbs

– 2 tablespoons cooked brown rice

– 1 teaspoon honey

– a baby size blob of butter

 And the turkey goes splat:

– smoosh everything together, merge that shit

– make meaty little balls, about the size of a golf-ball

– get that cute little blob of butter melting in a frypan over a medium heat

– chuck your balls into the frypan and make them go splat. Cook for a few minutes. Flip it regularly so it doesn’t char up too much for your wee one

– fling them out and onto a plate. You can serve them alone (as they contain vegetables, carbs and protein!) or in a bun, or with extra vegetables if you want to scam your tiny human

 Easy is goooooooooood,

Shannon x

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