Shannon's Kitchen

healthy food. inappropriate language. zero fucks given.

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Smoothies: sneaky fruit smugglers, and I love them for it. They feel utterly decadent and indulgent, but in truth they are vehicles for a nutrient-BOOM. Plus they are super-quick in the morning for busy fuckers. Perfect for bumping up the fruit intake of humans of any size.


Ingredients:

– 1 cup of milk of your choice (rice, soy, cow, goat, almond, coconut, whatever you like)

– 1 cup of frozen mixed berries (you can freeze your own or buy them in packs in the freezer section at the supermarket)

– 1/2 a banana

– 1/2 teaspoon vanilla extract

– 3 or 4 tablespoons plain yoghurt (I use CoYo, a yoghurt made from coconut milk)

– if you feel compelled to have extra protein, chuck in some protein powder or a raw egg (probably skip the egg for tiny humans who don’t have cast-iron guts)


It’s BOOM time:

– put everything in a blender and give it a good whizzing

– pop it in a cup a drink that awesome shit!


It’s championesque,

Shannon x

 

One thought on “Berry Boom Smoothie

  1. Samuel says:

    Hey Shannon! Most fruit, especially berries, interfere with the absorption of protein. So it would be fruit-less to put protein in this berry shake D: I prefer to make almond, spinach, peanut butter, coffee, maybe banana-something like that smoothies when I’m mixin protein in (:

    btw awesome site! you cheeky cunt

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