Shannon's Kitchen

healthy food. inappropriate language. zero fucks given.

RECIPES:

Eat well, fuckers.

Shannon x


Breakfasts & Smoothies:

banana-date bonanza cakes

berry boom smoothie

caramello-banana porridge

cherry ripe smoothie

good morning apple crumble

fluff-cakes: flourless pancakes

healthy chocolate smoothie

mango’s smooth moves

smooshed avocado on toast with trout

stealth-health apple & oat muffins

whipped kiwi & mango layers


Meals:

barramundi & goat-smile-rice

chilli prawn zasta

honey-balsamic salmon with wasabi broccolini

lobster rolls win

mandarin salad with lamb

mexican pulled pork with caramelised onions and sour cashew cream

non-disappointing roasted veggie soup

pimped-up prawns

quinoa & roast vegetable brew

respectful roast chicken

sweet-arse chilli stir-fry

sweet meaty balls with cauliflower rice

tart-easy salmon dinner

vegetti boganese

vegetables noodles with spicy green pureed shit


Side Dishes:

cashew-creamed butternut & cauliflower

ginger & sage pears

horned up broccoli

quinoa & roast vegetable brew

truffle mustard beans

ultimate roast potatoes


Snacks & Sweets:

banana-date bonanza cakes

campfire bananas

cheese-free cheesecakey lemon tart

choc-chip macadamia cookies shannie-style

chocolate goo-goo cake

chocolate peanut butter mousse with salted caramel ooze

fluff-cakes: flourless pancakes

healthified chocolate friggin’ crackles

let’s go crackers

lovely little egg bites

non-shithouse, vegan, gluten-free cupcakes

nuts for apples

shannon’s chocolate salty balls

shortbread for a sexier santa

slightly naughty mostly healthy cookies

stealth-health apple & oat muffins

whipped kiwi & mango layers


Making Water Excellent:

tasty water


 

TODDLER MEAL IDEAS:

Below are a selection of recipes suitable for toddlers. My little maestro likes to eat what the grown ups eat, not that I can honestly call myself a grown up considering my favourite pastimes include burping sentences and making doodle jokes. I hope your little humans enjoy something healthy from here.

Shannon x


BREAKFASTS:

banana-date bonanza cakes

berry boom smoothie

caramello-banana porridge (please note this is an adult portion!)

fluff-cakes: flourless pancakes

healthy chocolate smoothie (split this with your bub)

mango’s smooth moves (share this with your little menace)

smooshed avocado on toast with trout

stealth-health apple & oat cakes

MEALS:

baby burgers

double olive vegetables

honeyed carrots for your honeys

jazzed up eggs

lamb cutlets with eggplant wiggly sticks and buttered carrots

mini quiches

non-disappointing roasted veggie soup

smooshed avocado on toast with trout

sweet potato ripper chips

tuna pasta with greeny-bits

turkey splats

SNACKS & SWEETS:

banana-date bonanza cakes

cheesey love biscuits

fluff-cakes: flourless pancakes

healthified baked baby custard

mini quiches

stealth-health apple & oat cakes

 

11 thoughts on “recipes

  1. Sal says:

    Any lunch box ideas??

    1. Shannon says:

      I recommend these fabulous sites for kids’ lunchbox ideas!
      http://www.superhealthykids.com/
      http://theveggiemama.com/category/kid-food/

      (I assume you mean kids? But perhaps you’re an awesome adult sporting a lunchbox?)

  2. Steve Gilbero says:

    Hi Shannon, Ive been tweeking for a few days now and am on a comedown can you please recommend something to land me without the bump? I like things like chillis lime fish sauce ass soft polenta and bread love bread

    1. Shannon says:

      Bruzzzzz, you need some Chilli Prawn Zasta STAT. https://shannonskitchen.com/2014/08/09/chilli-prawns-with-zasta/
      If that shit can’t help you, you might as well rack yourself up a line of something because you’re fucked.

  3. Steve Gilbero says:

    and im loving your chocolate salty balls – ya so gorgeously innovative and sexy!!! GO YOU!

  4. ashrileyskyy says:

    your blog is amazing to fkn hilarious 👍

  5. Cassie K says:

    Best blog ever.

    1. Shannon says:

      ❤ You're a champ! Thanks Cassie x

  6. Erin Menhennitt says:

    SHANNON! i love your blog. its got me ever so close to actually cooking.
    damn, you do life well. onya.
    Erin.

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